https://www.laurapenhaul.com/media daily 0.75 2021-05-21 https://www.laurapenhaul.com/performance daily 0.75 2021-06-01 https://static1.squarespace.com/static/609c1501128b01186f082607/t/609c201d0af01a5bf6b1d0e6/1620844592820/17992257_1573980365947676_1512107808134990743_n.jpg Performance - 1 to 1 Achieving a goal requires planning and a detailed understanding of what is needed in order to deliver on the day, with no stone left unturned. Once we understand what level of performance is required, then we explore you, the person aspiring to that goal. Exploring where you are now, what your capabilities are and where you get your energy from. Once we know where we’re starting from and what the finish line looks like, then we map out your journey and milestones to maximise your chances of achieving success https://static1.squarespace.com/static/609c1501128b01186f082607/t/609c2103b75bcd07a4b6ac2b/1620844934888/Screen+shot+2015-11-05+at+16.27.16.png Performance - Team When rowing the Pacific, we would only consider the expedition a success if we finished as a team. Has we gone our separate ways afterwards, we’d have failed. In order to begin as teammates, achieve a goal and finish as friends, took over 4 years of personal self development with a psychologist (Keith Goddard) as well as team dynamics and values that we lived and breathed each day. Self awareness development and the leadership skills it took to do this, is lifelong learning. I now use these learnings in supporting other teams achieve success. https://static1.squarespace.com/static/609c1501128b01186f082607/t/60a7d4ba59676b700c525a83/1621611761719/TheWellLogo_Portrait-medium-1.png Performance https://static1.squarespace.com/static/609c1501128b01186f082607/t/60a7d61020a5810a364766e6/1621612077546/new-picture7.png Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/609c1501128b01186f082607/t/60a7d5b4fe96d458d9bed834/1621611982702/Artboard-1.png Performance https://www.laurapenhaul.com/home daily 1.0 2021-06-01 https://static1.squarespace.com/static/609c1501128b01186f082607/t/609c1a9ec7ff0a10ef7b40af/1620843287189/Screenshot+%2898%29+%281%29.png Home - Meet Laura… Laura Penhaul is a double world record holder, having led the first all-female crew to row the Pacific Ocean, from America to Australia. She has tested herself to truly understand what it is we draw on when wanting to give up, so that she can use her own experiences to enable others to find their elite performance. https://static1.squarespace.com/static/609c1501128b01186f082607/t/609c1b69d82e8819276ed46b/1620843635638/17992257_1573980365947676_1512107808134990743_n.jpg Home - Performance Management Laura offers a range of coaching to empower you to fulfil your potential and reach your elite goals. https://static1.squarespace.com/static/609c1501128b01186f082607/t/609c1505128b01186f0826bb/1619345910785/Losing%252Bsight%252Bof%252Bshore%252B2.jpg Home - Expedition Management With extensive expedition experience, Laura is uniquely capable of bringing together the right people and expertise to help you achieve your expedition goals. https://static1.squarespace.com/static/609c1501128b01186f082607/t/609c1da05f3ce4614a594b4c/1620844002058/Photo+23-04-2021%2C+11+34+02.jpg Home - Corporate Engagements Laura offers a range of corporate engagements, including public speaking, employee performance workshops, workplace performance training and more. https://www.laurapenhaul.com/expeditions daily 0.75 2021-06-01 https://static1.squarespace.com/static/609c1501128b01186f082607/t/609c3ea520a4f65d060ffa81/1620852498938/Hawaii+arrival+Doris+wave.jpeg Expeditions - Laura’s experience In 2016, Laura beat all the odds to lead an all-female team on the 9000 mile row from California to Cairns, breaking two world records in the process. She has since become a world-leading coach, motivator and performance manager, dedicated to helping other achieve their extreme goals. https://static1.squarespace.com/static/609c1501128b01186f082607/t/60a7dbbffe96d458d9bf83c0/1621613520054/84edd1_0b5115cbc7d745ed9590bed0cd51ed86_mv2.png Expeditions https://static1.squarespace.com/static/609c1501128b01186f082607/t/60a7dba524c06f7ab812aed3/1621613487411/SC-logo-words.jpeg Expeditions https://www.laurapenhaul.com/corporate daily 0.75 2021-06-01 https://static1.squarespace.com/static/609c1501128b01186f082607/t/609c420cab7ecc6e0ff56005/1620853280069/Photo+23-04-2021%2C+11+34+02.jpg Corporate - Speaking Engagements Laura is passionate about making sure her speaking engagements are impactful and connect with the audience so that everyone walks away from the talk with a feeling of relevance and application to their own lives. Laura will draw on her experiences from the row, various expeditions and having worked in elite sport for over 12 years, to share her learnings of; Leadership, Team effectiveness & cohesion, self awareness, the strength of adaptability and dealing with the unknown. https://static1.squarespace.com/static/609c1501128b01186f082607/t/60b69e3285fd3004331d1c89/1622581005048/adaptive+grandslam_martinhewitt.jpeg Corporate - Corporate Individual Performance Through her consultancy services, Laura is able to offer 1-to-1 coaching for individuals looking to improve their performance in corporate environments. With experience at a range of corporate clients, Laura strives to weave her athletic experiences into the mindset of individuals in ambitious corporate environments. https://static1.squarespace.com/static/609c1501128b01186f082607/t/60b6a1e7b98dba52ac9d5e9b/1622581741636/722707425_1280x720.jpeg Corporate - Corporate Team Performance Laura is a Performance Specialist, with experience providing High Performance support to Tignum’s clients. Laura is open to a breadth of opportunities that involve supporting corporate teams, using her extreme sporting experience to leave teams feeling stronger and united in work environments. https://static1.squarespace.com/static/609c1501128b01186f082607/t/60a7d8ba442557630dd00e94/1621613031898/PropelTeams_Loader_Logo-37.png Corporate Propel Teams https://static1.squarespace.com/static/609c1501128b01186f082607/t/60a7d97843620916d2eaa1ef/1621613029258/fieri_logo_rgb_noStrap+%281%29.png Corporate Fieri Leadership https://static1.squarespace.com/static/609c1501128b01186f082607/t/60a7d8fa884aac73773308e9/1621612846377/1567764365412.png Corporate Mangrove Consulting https://www.laurapenhaul.com/contact daily 0.75 2021-05-21